Baobab Oil Stir-Fry

This quick and easy stir-fry uses Baobab oil for a boost of nutrition and flavor. Packed with vibrant mixed vegetables, garlic, and a hint of soy sauce, this dish makes for a healthy and delicious meal that’s perfect for any time of the day.

Benefits:

• Baobab Oil: Packed with antioxidants, healthy fats, and vitamin C, Baobab oil supports overall health and boosts the immune system.

• Mixed Vegetables: A great source of fiber, vitamins, and minerals, mixed vegetables provide essential nutrients while promoting digestion.

• Garlic: Known for its antibacterial and anti-inflammatory properties, garlic helps support heart health and boosts the immune system.

• Soy Sauce: Adds depth and umami flavor, while providing a savory contrast to the sweetness of the vegetables.

• Sesame Seeds: Rich in calcium, magnesium, and healthy fats, sesame seeds contribute to bone health and skin vitality.

Ingredients:

• 2 tablespoons Baobab Oil (30 mL)

• 1 cup mixed vegetables (about 150 g)

• 1 clove garlic, minced

• 1 tablespoon soy sauce (15 mL)

• 1 teaspoon sesame seeds (5 g)

Instructions:

1. Heat Baobab Oil in a large pan over medium heat.

2. Add garlic and sauté for 1 minute until fragrant.

3. Add mixed vegetables and stir-fry for about 5-7 minutes, until tender.

4. Stir in soy sauce and sprinkle sesame seeds before serving.

Why Make This Recipe

This stir-fry is a fantastic way to enjoy a quick, nutritious meal using Baobab oil and fresh vegetables. It’s packed with flavor, easy to make, and provides a healthy balance of vitamins, healthy fats, and protein, making it a great option for lunch or dinner.