Introduction

Shea Oil Granola is a delightful and nutritious breakfast or snack option that combines the wholesome goodness of rolled oats with the rich and moisturizing properties of shea oil. This granola recipe is a delightful fusion of flavors and textures, with a touch of sweetness from honey and a hint of vanilla. The addition of chopped nuts provides a satisfying crunch and a boost of healthy fats and protein.

Benefits of the Ingredients

• Rolled Oats: Rolled oats are a rich source of fiber, complex carbohydrates, and essential vitamins and minerals. They provide sustained energy, promote digestive health, and help regulate blood sugar levels.
• Shea Oil: Shea oil is a natural moisturizer that is rich in fatty acids and antioxidants. It helps to nourish and protect the skin, and can also be used as a hair conditioner.
• Honey: Honey is a natural sweetener that contains beneficial enzymes and antioxidants. It has antibacterial properties and can help soothe sore throats and coughs.
• Vanilla Extract: Vanilla extract adds a warm and inviting flavor to the granola. It is also a good source of antioxidants.
• Nuts: Nuts are a good source of healthy fats, protein, fiber, and vitamins and minerals. They can help to lower cholesterol levels and reduce the risk of heart disease.

Ingredients:

• 3 cups rolled oats
• 1/2 cup Shea Oil
• 1/2 cup honey
• 1 teaspoon vanilla extract
• 1/2 cup chopped nuts (almonds, walnuts)